Current/Upcoming Public Classes & Events:
Mindful Move & Make
(Gr. 2-5)
Fall Session
Wednesdays, 4:00-5:00 pm
Session 2: 10/29-11/19
Join me for a fun blend of children's yoga, mindfulness, and art-expression! Together we will engage our senses and self-expression. Each class includes a physical yoga practice, mindfulness practice, and a themed mindful art project/craft.
Mom & Baby Yoga
Thursdays 11:45-12:30 PM
Saturdays 9:30-10:15 AM
The Newlymom Space, Norfolk MA
4 Week Series *2 options*
Upcoming Series:
Saturdays 10/25-11/15
Thursdays 10/30-11/20 *Waitlist Only*
*These classes fill up quickly. Get on the Newlymom's email list to get early access!
Enjoy this special time to connect with your baby and other mamas while you breathe and move! In this 4-week series we will practice gentle yoga sequences for both mom and baby. You will be guided through breathework and yoga postures to release tension and build resilience and strength. You will also learn some “baby yoga” poses for your little one; designed to promote early body awareness, autonomy, and flexibility. Some of the themes we will explore together include: connection and bonding, playfulness, letting go of expectations, embracing the tiny moments of self-care that are available to us in the midst of the demands of motherhood This is by no means a “traditional” yoga class; at Baby & Me Yoga anything goes! I strive to create a relaxed, casual environment where you can unapologetically meet the needs of your baby (and yourself!) throughout the duration of the class.Space is limited! Register below.
Spooky Fun Family Yoga
*Registration Closed*
Saturday 10/25
11:00-11:45 AM
St. John's Episcopal Church
Franklin, MA
Join me for a morning of spooky family yoga! Think Monster Mash but yoga style. We will move, breathe, and connect as we go on a spooky (but not too spooky) yoga adventure together to get into the Halloween spirit. Class will end with a Halloween themed craft. This class is geared towards children ages 3 to 8 but all ages are welcome. Costumes are optional but encouraged!
Toddler & Me: Move and Make
Tuesday 10/28
11-11:45 AM
Creative Corner Arts Studio
Franklin, MA 02038
Enjoy a morning of zen and crafts with your little one! Enjoy 30 minutes of yoga, mindfulness, and connection with your little one then create a 15 minute craft with a Creative Corner staff member. $35 per class or book both 10/14 and 10/28 for $60.
Drop In Family Yoga
(Most Saturdays)
Saturdays this fall at Medway Public Library
11:00-11:45 AM
*No class on Sat. 10/18, 10/25, 11/29
Join me at Medway Public Library for Family Yoga! Move, Breathe, connect, and play while learning effective regulation strategies and skills to try with your little ones both on and off the mat! This is a drop in class, no registration required. Please bring a mat or towel. Geared towards ages 2-8 but all are welcome!
