Current & Upcoming
Classes/Events
Yoga for Moms-*DROP IN CLASS*
at THE LOFT at The Vintage Caliber
Drop In Options:
Wednesday 5/14
7:15-8:15 PM
THE LOFT at The Vintage Caliber
Medway, MA
Come connect with yourself and other mamas at Yoga For Moms Spring Series. Here's what to expect: -Gentle breathework and a slow yoga flow designed to both ease tension and build strength & resilience in the body, mind, and spirit. -Relaxing restorative postures to cultivate a sense of ease, rest, and nourishment. -Meditation focused on self-compassion followed by and an extended Savasana (final resting posture).
Slow Flow Tuesdays
at the Taft Public Library
Ages 18+
Tuesdays 1x month
Upcoming Dates: 5/20, 6/10
7:00-7:45 PM
Taft Public Library
Mendon, MA
Register, No Cost
This one is for just YOU. Participants will link breathe to movement, build strength, and find moments throughout the practice to quiet the mind and rest the body. This class is appropriate for all levels and no previous yoga experience is necessary.
Baby & Me Yoga at The Newlymom Space
Ongoing monthly series options
Multiple Upcoming Series Options:
Thursdays 11:45-12:30 PM in June
Saturdays 9:30-10:15 AM in June
The Newlymom Space
Norfolk, MA
Investment: $89 per series
Enjoy this special time to connect with your baby and other mamas while you breathe and move! In this 4-week series we will practice gentle yoga sequences for both mom and baby. You will be guided through breathework and yoga postures to release tension and build resilience and strength. You will also learn some “baby yoga” poses for your little one; designed to promote early body awareness, autonomy, and flexibility. Some of the themes we will explore together include: connection and bonding, playfulness, letting go of expectations, embracing the tiny moments of self-care that are available to us in the midst of the demands of motherhood This is by no means a “traditional” yoga class; at Baby & Me Yoga anything goes! I strive to create a relaxed, casual environment where you can unapologetically meet the needs of your baby (and yourself!) throughout the duration of the class.Space is limited! Register below.
Toddler & Me Yoga In The Park
with Medway Rec. Dept.
Wednesdays 9:30-10:15 AM
July 9th-August 13th
Choate Park, Medway MA
Bring your littles (ages 2-5) and come join me for this fun, outdoor, interactive, skill-building class! Together we will move, breathe, play, and connect. We will explore yoga concepts through engaging songs, games, and activities. Expect to connect and bond with your little one while you learn toddler approved breathing exercises and relaxation techniques you can use both on and off of the mat. This series is appropriate for caregivers and little ones ages 2-5 (ish). Mats will be provided but please feel free to bring your own if you prefer. A towel is suggested as well in case there is any moisture on the grass.
*Drop In* Family Yoga at Medway Public Library
Saturday 11:00-11:45 AM (May 24th-June 28th)
Summer Schedule: No Saturdays, Class will be held Thursdays at 1 pm starting 7/10
Medway Public Library
Medway, MA
*No Registration/Sign Up Required, Drop In! No Cost
Move, breathe, and play together! Families will learn and practice fun, effective strategies both on and off the mat for connecting and relaxing together. This class is intended for all families and geared towards children in the age range of 2-8, though all ages are always welcomed.
