Current & Upcoming
Classes/Events
Caregiver & Me: Yoga in the Salt Chamber
Tuesdays 9:45-10:30 AM
Pop Up Dates: 7/8, 7/22, 8/5, 8/19
CANēy Salt & Wellness Studio, Holliston MA
*Registration coming soon, Limited Space!
Bring your little one and come join me for this fun, interactive, skill-building class held in the beautiful Salt Chamber Room at CANēy Salt & Wellness. Together we will move, breathe, play, and connect. We will explore yoga concepts through interactive songs, storybooks, games, and activities all while receiving the healing benefits of halotherapy. Expect to connect and bond while you learn toddler approved breathing exercises and relaxation techniques you can use with your little one both on and off of the mat! This series is appropriate for caregivers and little ones ages 2-6 (ish!).
Mom & Baby Yoga
Thursdays 11:00-11:45 AM
The Newlymom Space, Norfolk MA
4 Week Series *2 options*
July Series: 7/10-7/31
August Series: 8/7-8/28
*Registration coming soon. These classes fill up quickly. Get on the Newlymom's email list to get early access!
Enjoy this special time to connect with your baby and other mamas while you breathe and move! In this 4-week series we will practice gentle yoga sequences for both mom and baby. You will be guided through breathework and yoga postures to release tension and build resilience and strength. You will also learn some “baby yoga” poses for your little one; designed to promote early body awareness, autonomy, and flexibility. Some of the themes we will explore together include: connection and bonding, playfulness, letting go of expectations, embracing the tiny moments of self-care that are available to us in the midst of the demands of motherhood This is by no means a “traditional” yoga class; at Baby & Me Yoga anything goes! I strive to create a relaxed, casual environment where you can unapologetically meet the needs of your baby (and yourself!) throughout the duration of the class.Space is limited! Register below.
Toddler & Me Yoga In The Park
Wednesdays 9:30-10:15 AM
July 9th-August 13th
Choate Park, Medway MA
Bring your littles (ages 2-5) and come join me for this fun, outdoor, interactive, skill-building class! Together we will move, breathe, play, and connect. We will explore yoga concepts through engaging songs, games, and activities. Expect to connect and bond with your little one while you learn toddler approved breathing exercises and relaxation techniques you can use both on and off of the mat. This series is appropriate for caregivers and little ones ages 2-5 (ish). Mats will be provided but please feel free to bring your own if you prefer. A towel is suggested as well in case there is any moisture on the grass.
Storytime Yoga
Thursdays in July & August, 1:00-1:45 PM
Starting July 10th
Medway Public Library
Medway, MA
*No Registration/Sign Up Required, Drop In!
Come join us with your little ones as we bring storytime to life through yoga! Each class involves a warm up/greeting, a story read aloud with incorporated yoga, movement, and mindfulness, and a relaxation time/activity to close. Adults are welcomed and encouraged to participate with their little ones. This class is ideal for ages 2-8 though all are always welcome. Please bring a yoga mat or towel.
Pop Up: Family PJ Yoga
Thursday 7/24 6:30-7:15 PM
Milford Town Library, Milford MA
No Registration Required
Come wind down with Katie Aissis from Sprouting Tree Yoga for a special bedtime family yoga class. Children and their grown ups will enjoy this special time to move, breathe, connect, and relax together. Families will learn and practice fun, effective mindfulness strategies to promote connection and regulation. This class is geared towards children ages 2-8 + caregivers, though all ages are always welcomed. Please bring a yoga mat or towel. Pajamas and favorite stuffy encouraged!
