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Current/Upcoming Public Classes & Events:

Children's Yoga at the Children's Museum of Franklin

Upcoming Dates: Thursday12/4, 12/18

Children's Museum of Franklin

157 Cottage Street, Franklin, MA

Join me at the Children's Museum of Franklin for Children's Yoga! This class is geared towards ages 2-5. We will explore yoga concepts through music, stories, games, and more. No registration needed, class included with registration!

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Mom & Baby Yoga 

Thursday 11:00-11:45AM

The Newlymom Space, Norfolk MA

Upcoming Mini Series: 

Thursday 12/4-12/18 *Waitlist Only*

*These classes fill up quickly. Get on the Newlymom's email list to get early access!

Enjoy this special time to connect with your baby and other mamas while you breathe and move! In this 4-week series we will practice gentle yoga sequences for both mom and baby. You will be guided through breathework and yoga postures to  release tension and build resilience and strength. You will also learn some “baby yoga” poses for your little one; designed to promote early body awareness, autonomy, and flexibility.  Some of the themes we will explore together include: connection and bonding, playfulness, letting go of expectations, embracing the tiny moments of self-care that are available to us in the midst of the demands of motherhood This is by no means a “traditional” yoga class; at Baby & Me Yoga anything goes! I strive to create a relaxed, casual environment where you can unapologetically meet the needs of your baby (and yourself!) throughout the duration of the class.Space is limited! Register below.

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Flow & Glow (18+):  Slow Vinyasa Flow

Wednesdays

7-8:00 pm *No Class 11/26

Creative Corner Arts Studio 

Franklin, MA 02038

Glow from the inside out as you join me on Wednesday nights for a cozy, all levels Vinyasa slow flow by candlelight. Class will involve mindful meditation and breath-work, followed by a slow yoga sequence designed to melt stress and tension, and will conclude with an extended Savasana. What’s more? Enjoy a selection of complementary, organic herbal teas before or after class. *Please register prior to 5pm the night of.

Yoga Instructor

Toddler & Me: Move and Make

Wednesdays (Starting 12/3)

9:15-10:00 AM

Creative Corner Arts Studio 

Franklin, MA 02038

Join me at Creative Corner Art Studio in Franklin and enjoy this special time to move, breathe, connect, and create with your little one! This class includes 30 minutes of mindful movement designed to encourage caregiver – child bonding, and concludes with a mindfulness craft.

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Mindful Move & Make (K-5)

Wednesdays (Starting 12/3) 

4:45-5:30 PM

Creative Corner Arts Studio 

Franklin, MA 02038

No class on 12/17 or school vacation weeks

Join me for a mindful move and make class! Class begins with a mindfulness craft followed by a themed, interactive yoga class designed to promote well being, self-regulation, and joy (excellent for melting after school stress away)! This class is open to students in the after school program at Creative Corner as well as open to the public! Class starts 12/3 and meets weekly with the exception of holidays/vacation weeks. No Class held on 12/17 4:45-5:00 pm Craft 5:00-5:30 pm Yoga

Little Artist

1:00-3:00 PM

Creative Corner Arts Studio 

Franklin, MA 02038

Make, Gift & Move: a Holiday Half Day Workshop with Comer Teng Studio & Sprouting Tree Yoga ✨ A Mini-Entrepreneur & Mindful Movement Experience for Kids In this joyful, hands-on workshop, kids will step into the role of a jewelry designer and experience what it’s like to bring their creative ideas to life — just like a small business owner! Young makers will explore design, creativity, and the heartwarming practice of gifting something handmade. Each participant will design and create three pieces of charm jewelry — a necklace, bracelet, and a pair of earrings (dangle or clip-on). One piece will be made with someone special in mind, to be gifted with intention. The other two may be kept or gifted — their choice! To wrap up this inspiring day, we’ll wind down with a playful children’s yoga session led by Ms. Katie from Sprouting Tree Yoga. Through movement, breath, and relaxation, kids will reflect on their creative experience, stretch, and celebrate their hard work in a mindful, heart-centered way — leaving them grounded, proud, and calm. This workshop is especially meaningful before the holidays — a beautiful opportunity for children to create thoughtful gifts, nurture self-expression, and feel proud of what they make. What Kids Will Experience: • Becoming a maker & mini-entrepreneur • The joy and thoughtfulness of handmade gifts • Jewelry design techniques & creative decision-making • A chance to share the story behind their creations • A Winter Solstice themed mindful yoga and relaxation experience • A supportive environment that builds confidence, creativity, and self-expression What’s Included: • Three finished jewelry pieces • All tools & materials • Gift bag + tissue • Card-making supplies • Guided children’s yoga class with Sprouting Tree Yoga Price: 55$ $45 for those enrolled in Wednesday after school programming. *Need a minimum 5 participants to run. You will be notified 2 days before if program does not run*

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Drop In Family Yoga
(Most Saturdays)

Saturdays this fall at Medway Public Library

11:00-11:45 AM

*No class on Sat. 11/29

Join me at Medway Public Library for Family Yoga! Move, Breathe, connect, and play while learning effective regulation strategies and skills to try with your little ones both on and off the mat! This is a drop in class, no registration required. Please bring a mat or towel. Geared towards ages 2-8 but all are welcome!

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Get in Touch

Are you interested in bringing yoga into your space? Have a question or need more info? Fill out the form and I can't wait to connect!

781-249-7131

sproutingtreeyoga.com

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