Current/Upcoming Classes & Events
Family Yoga Saturdays
All Ages, Drop In
Saturdays 11:00-11:45 AM
Medway Public Library
Medway MA
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​Move, breathe, and play together! Families will learn and practice fun, effective strategies both on and off the mat for connecting and relaxing together. This class is intended for all families and for children of all ages.​​​​​​
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POP UP:
Yoga for Middle Schoolers
Friday 11/15
3-4:00 PM
Milford Town Library
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​In the Branching Out class we use the practice of yoga to cultivate positive self regard, self-esteem, and connection to one another. Through engaging in yoga asana (postures) and guided mindfulness activities and games, participants gain skills and strategies to confidently navigate the range of emotions they experience in their daily lives.​
Slow Flow Tuesdays
*Ages 16+
Tuesdays 1x Month
(Upcoming Dates: 11/12,12/3)
7-7:45 PM
Taft Public Library, Mendon MA
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Participants will link breathe to movement, build strength, and find moments throughout the practice to quiet the mind and rest the body. This class is appropriate for all levels and no previous yoga experience is necessary.​​
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Branching Out:
Yoga for Tweens Ages 9-13
Tuesdays 1x Month
(Upcoming Dates: 10/22 & 11/19)
4:15-5:00 PM
Hopkinton Public Library, Hopkinton MA
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​In the Branching Out class we use the practice of yoga to cultivate positive self regard, self-esteem, and connection to one another. Through engaging in yoga asana (postures) and guided mindfulness activities and games, participants gain skills and strategies to confidently navigate the range of emotions they experience in their daily lives.​