Current Public Classes:
Mom & Baby Yoga
Thursdays 11:00-11:45AM & Saturdays 9:30-10:15 AM
The Newlymom Space, Norfolk MA
Upcoming 4 Week Series:
Starts Thursday 2/5 (Waitlist)
Starts Saturday 2/7
*These classes fill up quickly. Get on the Newlymom's email list to get early access!
Enjoy this special time to connect with your baby and other mamas while you breathe and move! In this 4-week series we will practice gentle yoga sequences for both mom and baby. You will be guided through breathework and yoga postures to release tension and build resilience and strength. You will also learn some “baby yoga” poses for your little one; designed to promote early body awareness, autonomy, and flexibility. Some of the themes we will explore together include: connection and bonding, playfulness, letting go of expectations, embracing the tiny moments of self-care that are available to us in the midst of the demands of motherhood This is by no means a “traditional” yoga class; at Baby & Me Yoga anything goes! I strive to create a relaxed, casual environment where you can unapologetically meet the needs of your baby (and yourself!) throughout the duration of the class.Space is limited! Register below.
Children's Yoga at the Children's Museum of Franklin
2x/month
Upcoming Dates: Thursday 1/29, 2/12, 2/26
9:30-10:15 AM
Children's Museum of Franklin
157 Cottage Street, Franklin, MA
Join me at the Children's Museum of Franklin for Children's Yoga! This class is geared towards ages 2-5. We will explore yoga concepts through music, stories, games, and more. No registration needed, class included with registration!
Drop In Family Yoga
Saturdays this Winter at Medway Public Library
11:00-11:45 AM
Join me at Medway Public Library for Family Yoga! Move, Breathe, connect, and play while learning effective regulation strategies and skills to try with your little ones both on and off the mat! This is a drop in class, no registration required. Please bring a mat or towel. Geared towards ages 2-8 but all are welcome!
Slow Vinyasa Flow (adults)
Wednesdays Starting 1/28
7-8:00 pm
Creative Corner Arts Studio
Franklin, MA 02038
Glow from the inside out as you join me on Wednesday nights for a cozy, all levels Vinyasa slow flow by candlelight. Class will involve mindful meditation and breath-work, followed by a slow yoga sequence designed to melt stress and tension, and will conclude with an extended Savasana. What’s more? Enjoy a selection of complementary, organic herbal teas before or after class. *Please register prior to 5pm the night of.
Toddler & Me: Move and Make
Wednesday 1/28
9:15-10:00 AM
Creative Corner Arts Studio
Franklin, MA 02038
Join me monthly at Creative Corner Art Studio in Franklin and enjoy this special time to move, breathe, connect, and create with your little one! This class includes 30 minutes of mindful movement designed to encourage caregiver – child bonding, and concludes with a mindfulness craft.
Slow Vinyasa Flow (adults)
Tuesday 2/3
7-7:45 pm
Taft Public Library
Mendon, MA 02038
Glow from the inside out as you join me for a cozy, all levels Vinyasa slow flow by candlelight. Class will involve mindful meditation and breath-work, followed by a slow yoga sequence designed to melt stress and tension, and will conclude with an extended Savasana. What’s more? Enjoy a selection of complementary, organic herbal teas before or after class. *Please register prior to 5pm the night of.