Current Offerings
New: The Family Room Membership
A cozy online membership for moms and their little ones to move, breathe, and grow together.
For You:
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On Demand access to a growing library of gentle yoga classes for moms (including Mom & Baby)
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A live virtual “Circle & Flow” class each month (Mother’s Circle + a nourishing yoga practice)
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A monthly Meet Up opportunity (nature walk or cafe gathering)
For Your Littles:
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On Demand access to a growing library of family & kids yoga classes (ages 2.5-8 ish)
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Ready-to-use printable resources
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to help littles honor big feelings & explore mindfulness in playful ways
Mom & Baby Yoga
Thursdays 11:00-11:45AM
The Newlymom Space
Norfolk Ma
Upcoming 4 Week Series Options:
Thursday Series Starts 4/9 (Waitlist)
*These classes fill up quickly. Get on the Newlymom's email list to get early access!
Enjoy this special time to connect with your baby and other mamas while you breathe and move! In this 4-week series we will practice gentle yoga sequences for both mom and baby. You will be guided through breathework and yoga postures to release tension and build resilience and strength. You will also learn some “baby yoga” poses for your little one; designed to promote early body awareness, autonomy, and flexibility. Some of the themes we will explore together include: connection and bonding, playfulness, letting go of expectations, embracing the tiny moments of self-care that are available to us in the midst of the demands of motherhood This is by no means a “traditional” yoga class; at Baby & Me Yoga anything goes! I strive to create a relaxed, casual environment where you can unapologetically meet the needs of your baby (and yourself!) throughout the duration of the class.Space is limited! Register below.
Drop In Family Yoga
Saturday Mornings this Spring!
11:00 am
Medway Public Library, Medway Ma
Join me at Medway Public Library for Family Yoga! Move, Breathe, connect, and play while learning effective regulation strategies and skills to try with your little ones both on and off the mat! This is a drop in class, no registration required. Please bring a mat or towel. Geared towards ages 2-8 but all are welcome!
Slow Vinyasa Flow (adults)
Upcoming Dates: Tuesday 5/12
7-7:45 pm
Taft Public Library
Mendon, Ma 02038
Glow from the inside out as you join me for a cozy, all levels Vinyasa slow flow by candlelight. Class will involve mindful meditation and breath-work, followed by a slow yoga sequence designed to melt stress and tension, and will conclude with an extended Savasana. What’s more? Enjoy a selection of complementary, organic herbal teas before or after class. *Please register prior to 5pm the night of.
Toddler & Me: Yoga in the Park
Summer Series
Thursdays 9:30-10:15 AM (July 9th-August 13th)
Choate Park, Medway Ma
Together we will move, breathe, play, and connect. Explore yoga concepts through engaging songs, games, and activities. Connect and bond with your little one while you learn toddler approved breathing exercises and relaxation techniques you can use both on and off of the mat.This series is appropriate for caregivers and little ones ages 2-5 (ish). Register today (via Medway Parks & Rec’s website) as space is limited!
