Summer Series, Classes, & Pop Ups
Toddler & Me: Yoga in the Park
Summer Series
Thursdays 9:30-10:15 AM (July 9th-August 13th)
Choate Park, Medway Ma
Together we will move, breathe, play, and connect. Explore yoga concepts through engaging songs, games, and activities. Connect and bond with your little one while you learn toddler approved breathing exercises and relaxation techniques you can use both on and off of the mat.This series is appropriate for caregivers and little ones ages 2-5 (ish). Register today (via Medway Parks & Rec’s website) as space is limited!
Backyard Yoga Club
Enjoy yoga for your own backyard this summer
Bring movement, mindfulness, connection, and playfulness right to your own backyard this summer. Backyard Yoga Club offers private outdoor yoga experiences for kids, families, moms + littles, neighborhood friends, and small community gatherings throughout the Metrowest area. Each class is thoughtfully designed to be playful, inclusive, calming, and engaging for all ages and abilities. Perfect For: • Playgroups • Family gatherings • Neighborhood meetups • Summer birthdays • Moms + littles • End-of-school celebrations • Community events What Classes May Include: ✨ Yoga-inspired movement & games ✨ Mindfulness activities ✨ Breathing exercises ✨ Music, imagination & storytelling ✨ Relaxation & connection ✨ Seasonal and themed activities Class Details • 45–60 minute sessions • Customized for your group • Hosted in your own backyard or outdoor space • Ideal for small groups and gatherings Let's make this season the Downward Dog Days of Summer!
Drop In Family Yoga
Wednesdays, Medway Public Library
11:00-11:45
Starts 7/7
This class is all about connecting with your little ones. Children and their grown ups will enjoy this special time to move, breathe, and play together. Families will learn and practice fun, effective strategies for connecting and relaxing together both on and off the mat.
Mom & Baby Yoga
Thursdays 11:00-11:45AM
The Newlymom Space
Norfolk Ma
Upcoming 4 Week Series Options:
-July Series starts Th. 7/9
-Aug. Series Th. 8/6
*These classes fill up quickly. Get on the Newlymom's email list to get early access!
Enjoy this special time to connect with your baby and other mamas while you breathe and move! In this 4-week series we will practice gentle yoga sequences for both mom and baby. You will be guided through breathework and yoga postures to release tension and build resilience and strength. You will also learn some “baby yoga” poses for your little one; designed to promote early body awareness, autonomy, and flexibility. Some of the themes we will explore together include: connection and bonding, playfulness, letting go of expectations, embracing the tiny moments of self-care that are available to us in the midst of the demands of motherhood This is by no means a “traditional” yoga class; at Baby & Me Yoga anything goes! I strive to create a relaxed, casual environment where you can unapologetically meet the needs of your baby (and yourself!) throughout the duration of the class.Space is limited! Register below.
Pop Up:
Kick, Stretch, Score: A World Cup Yoga Adventure
Thursday, July 9th
1:30-2:15 pm
Children's Museum of Franklin
Join us for a fun World Cup inspired kid's yoga class! Together we will move, breathe, stretch and play. Expect your little one to learn kid-approved calming strategies in a fun, inclusive way. This class is geared towards ages 3-7 though all ages are welcome! No registration necessary.
Pop Up: Kick, Stretch, Score:
A World Cup Yoga Adventure
Monday, July 13th
10:30-11:15 AM
Children's Museum of Franklin
Join us for a fun World Cup inspired kid's yoga class! Together we will move, breathe, stretch and play. Expect your little one to learn kid-approved calming strategies in a fun, inclusive way. This class is geared towards ages 3-7 though all ages are welcome! No registration necessary.
Pop Up: Storybook Yoga
Bellingham Public Library
Friday, July 10th
10:30-11:15 AM
A movement-based story time that weaves yoga poses, breathing, and mindfulness into a shared story or picture book. Supports early literacy, listening skills, body awareness, and emotional regulation. This class is geared towards ages 2-5. No registration required.
Pop Up: Family Yoga + Summer Craft
The Herd, Holliston
Friday, July 17th
11:15-12 pm
*Registration Coming Soon! Please check back.
Come join us for a joyful morning of family yoga and a summer mindfulness craft. Together, we will go on an imaginative summer-themed yoga journey as we connect, breathe, move, and play! Class will conclude with a creative mindfulness craft. This class is geared towards ages 2-5+ caregivers though ALL ages are always welcome! Registration is required.
Mother's Circle & Flow Class
Monthly Mother's Circle & Slow Flow Yoga Class (via Zoom)
Upcoming Date: Wed. 7/22, 7:30-8:15 pm
Class is included with the Family Room Membership or Drop In for 15$.
Come connect with yourself and other mamas. Class begins with 10-15 minutes of connection/checking in/motherhood topic, followed by a 30 minute slow flow.
Unable to make a class? Try...
The Family Room Membership
A cozy online membership for moms and their little ones to move, breathe, and grow together.
For You: On Demand access to a growing library of gentle yoga classes for moms (including Mom & Baby) A live virtual “Circle & Flow” class each month (Mother’s Circle + a nourishing yoga practice) A monthly Meet Up opportunity (nature walk or cafe gathering) For Your Littles: On Demand access to a growing library of family & kids yoga classes (ages 2.5-8 ish) Ready-to-use printable resources to help littles honor big feelings & explore mindfulness in playful ways
