Current Public Classes:
Mom & Baby Yoga
Thursdays 11:00-11:45AM
The Newlymom Space
Norfolk Ma
Upcoming 4 Week Series:
Starts Thursday 3/12 (Waitlist)
*These classes fill up quickly. Get on the Newlymom's email list to get early access!
Enjoy this special time to connect with your baby and other mamas while you breathe and move! In this 4-week series we will practice gentle yoga sequences for both mom and baby. You will be guided through breathework and yoga postures to release tension and build resilience and strength. You will also learn some “baby yoga” poses for your little one; designed to promote early body awareness, autonomy, and flexibility. Some of the themes we will explore together include: connection and bonding, playfulness, letting go of expectations, embracing the tiny moments of self-care that are available to us in the midst of the demands of motherhood This is by no means a “traditional” yoga class; at Baby & Me Yoga anything goes! I strive to create a relaxed, casual environment where you can unapologetically meet the needs of your baby (and yourself!) throughout the duration of the class.Space is limited! Register below.
Storytime Yoga
Thursday 3/13, 11:00 AM
Richard's Memorial Library
N. Attleboro Ma
This playful, movement-filled storytime brings books to life through yoga poses, breathing, and simple mindfulness activities. As we read a favorite story or picture book together, children are invited to move, stretch, listen, and imagine. Storytime Yoga supports early literacy, listening skills, body awareness, and emotional regulation—all in a joyful, low-pressure environment. Expect giggles, movement, and meaningful moments of connection as children build confidence, creativity, and healthy mind-body skills through play. This class is geared towards ages 2-4 and their caregivers.
Children's Yoga at the Children's Museum of Franklin
2x/month
Upcoming Dates: Thursday 3/12 & 3/26
9:30-10:15 AM
Children's Museum of Franklin
157 Cottage Street, Franklin MA
Join me at the Children's Museum of Franklin for Children's Yoga! This class is geared towards ages 2-5. We will explore yoga concepts through music, stories, games, and more. No registration needed, class included with registration!
Family Yoga
MARCH DATES: Saturday 3/14, 3/21/ 3/38. No Class on 3/7
11:00-11:45 AM
*For Month of March, Registration will be required. Limited to 12 people. Register via library's website.
Join me at Medway Public Library for Family Yoga! Move, Breathe, connect, and play while learning effective regulation strategies and skills to try with your little ones both on and off the mat! This is a drop in class, no registration required. Please bring a mat or towel. Geared towards ages 2-8 but all are welcome!
Slow Vinyasa Flow (adults)
Tuesday 3/24
7-7:45 pm
Taft Public Library
Mendon, MA 02038
Glow from the inside out as you join me for a cozy, all levels Vinyasa slow flow by candlelight. Class will involve mindful meditation and breath-work, followed by a slow yoga sequence designed to melt stress and tension, and will conclude with an extended Savasana. What’s more? Enjoy a selection of complementary, organic herbal teas before or after class. *Please register prior to 5pm the night of.
