Move Through It: Movement & Mindfulness Toolkit

🌿 What's Included
10 original movement songs designed to help children explore emotions through play, music, and movement.
Each song includes:
🎵 Song lyrics with simple movement cues & cards
🧘 Kid-friendly yoga pose poster
🌬️ Mindful breathing activity
🎨 Printable mindfulness worksheet
💛 Positive "I Can" affirmations
📖 Facilitator guide with learning objectives, movement directions, and extension ideas
Plus:
☀️ Bonus "Good Morning Sun" Sun Salutation song
📱 QR codes linking to demonstration videos for every song
📄 Ready-to-print, low-prep classroom resources
🌱 Trauma-informed and developmentally appropriate activities
🏫 Perfect for classrooms, counseling groups, therapy sessions, homeschool, and families